Staying hydrated is vital for active health

Staying hydrated is vital for active health. It improves productivity of the mind and body and all-around wellbeing. Staying healthy is so important right now. As we fight off infections whether working from home or in the workplace. Plumbed in filtered water coolers make drinking water easy and much tastier. Common symptoms of dehydration include dizziness, headaches and fatigue. Dehydration can have a significant impact on energy levels and brain function. That mid-afternoon slump could well be because you haven’t had enough water. Not having enough fluids can also lead to digestive problems. So should you be drinking more water? Yes! But if you struggle to glug down the clear stuff, try filtered sparkling water, chilled by the water dispenser or add ice. So refreshing. Water, as nature intended, is pure and simple.